Soybeans are complete proteins, they have all the essential amino acids present in it. Amino acids are the building blocks that generate protein. Protein is a macronutrient that the body wholesale Soybeans Supplier in India amounts for muscle growth, cell repair, immune function and various metabolic functions. 100 gm serving of soya chunks contains over 55 gm of protein. Which is more than the same serving size of eggs and meat. For the record, the recommended daily intake amount of protein is averaged to 56gm for men and 46gm for women. Regular meat is almost carbohydrate free, but soya chunks on the other hand, contain a high amount of carbs. This is because they are derived from soybeans, which are high in carbohydrates to begin with. Carbohydrates are a primary source of energy for the body. A 100 gm serving of soya chunks contains approximately 30 gm of carbohydrates. Comparatively, the recommended intake of carbs for the average person is approximately 130gm. Athletes who train rigorously for an extended period of time can consume 250 gm of carbs